the iron contained in Mivolis Iron + Vitamin C effervescent tablets contributes to the normal formation of red blood cells and hemoglobin, to a normal energy metabolism and to the reduction of tiredness and fatigue. In certain life situations or with special eating habits, an increased iron requirement can arise. Iron contributes to normal energy metabolism With currant taste No added sugar 20 effervescent tablets Instructions for use: Dissolve one effervescent tablet in a glass of water (200 ml) daily - refreshes and tastes good. If you need more iron, take two effervescent tablets throughout the day. The daily consumption amount must not be exceeded. Men, postmenopausal women and pregnant women should only take iron supplements after consulting their doctor. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.